Along with physical strength you need to have a mental wellness too. There are many factors that will help you improve your mind’s strength so that you can cope with the stress in a better way. Here are some tips which are easy to follow.
These are 7 easy and resourceful tips to achieve and maintain your mental well-being,
According to study aerobic exercise is most favorable thing you can do for the long-term health of your brain. While the heart and lungs pumping harder to a sprint on the treadmill, the brain is also quietly getting fitter with each step. Aim for at least 30 minutes of physical activity every other day for fit brain.
2. It’s all about a balance
Too much food or less food both are not favorable for brain activity, high fiber, with moderate amounts of fat and protein is ideal for body and brain. A steady pace of digestion in the gut gives a more reliable flow of energy to the brain, likely optimizing the organ’s long-term health and performance.
3. Fuel your brain with a cup of coffee
Study suggests that caffeine habit may protect the brain. Regular consumption of caffeine helps in defending normal cognitive decline and decrease the incidence of Alzheimer’s by 30 to 60 percent. Though unclear whether the benefits come from caffeine or the antioxidants found in coffee and tea, but that latte may improve cognition this afternoon and several decades from now.
4. One more reason to feast on fish
Essential fatty acids, such as Omega 3s, are critical to brain function and are proving beneficial for treating such brain-sapping ailments as depression. Studies on the efficacy of Omega 3 supplements, however, have had mixed results, so get doses from food sources, such as flax seeds, fatty fish and grass-fed animals.
Some scientists suggest that living a balanced lifestyle and pursuing relaxing activities such as yoga, socializing and crafting helps delay memory impairment by reducing stress.
6. Food has it all then why take supplements?
Supplements have made a bad reputation for itself in recent times, even familiar multivitamin now looking like a waste of money — or worse. Brain pills, such as ginkgo and melatonin, likely belong in the trash as well. Despite their “natural” origins, they possess potential side effects, such as high blood pressure, digestion trouble, fertility problems and depression. And among healthy individuals, ginkgo offers no brain benefits beyond that of a placebo.
Whether crossword puzzles, sudokus and other brain teasers actually keep your brain in shape. However, lack of education is a strong predictor of cognitive decline. The more you’ve tried to learn, the better you’ll be at mental sit-ups in old age. The key may be tackling something new; the challenge of the unknown is likely more beneficial than putting together the same jigsaw puzzle over and over again.
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