7 simple ways to keep your metabolism high

If you are trying hard to lose weight then you must improve your metabolism. Here are simple ways to improve your metabolism which will make it easier to lose those unwanted calories.

#1

 Water before meals

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Drinking two glasses of water before a meal can help you activate your metabolism which will make the digestion process easier.

#2

 Lentils is a rich source of Iron

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An iron deficiency reduces your body’s efficiency to burn calories. Lentils are rich source of iron. Thus, having lentils can help you keep your iron levels at optimum, helping your body to function more effectively and burn calories faster.

#3

Green Tea a day

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A sip of hot Green tea contains antioxidants which boosts your metabolism, a decent amount of green tea coupled with minimum three hours of exercise every week over a three-month period, helped people lose fat from abdomen. A cup of green tea without any sugar fires up your metabolism causing your daily calorie burns to increase by 100 calories.

#4

Salmon high in proteins

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Salmon is another great way to boost your metabolism. Salmon is a good source of protein along with that it also has a significant amount of omega-3 fatty acids which  balance blood sugar and reduce inflammation, helping to regulate metabolism.

#5

Make some Muscles

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Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you’re resetting your thermostat to keep running at that rate even on the days when you don’t make it to the gym.

#6

Eat whenever you are hungry, have micro meals

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Eating every 2 hours throughout the day is a proven strategy to help you curb hunger and eat fewer calories overall. Enjoying six small meals a day should do the trick; keep them around 300 calories each, or divide your usual day’s calories by six.

#7

Probiotics

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Food products like yogurt and pickles, which are high in Probiotics, the healthy bacteria are again a good way to send your metabolism flaring and burning a few extra calories.

And above all have a good laughter everyday and take out sometime with yourself.

Got anything to add to the list? please do so in a comment box.

Image courtesy – Pixabay

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