No time to hit the gym? no equipment to workout at home? now enough of those excuses. Burpees will leave you speechless and breathless too.
If you are working out hard but not getting the desired results then burpees is the answer. Not only for the beginners but it also makes the masters quiver.
Burpees are an awesome, calorie-torching, strength-building, full body exercise.
1. Burpees makes you a fat burning machine.
That’s because since burpees are an intense fully body exercise, they burn a ton of calories. Plus, research shows that high intensity exercises like burpees burn up to 50% more fat than moderate exercising.
And they speed up your metabolism throughout the day—meaning you’ll burn more calories all day long, even after your burpee hell is over.
So if you want to lose weight, ditch the recumbent bike and elliptical machine—and do some burpees instead.
2. Burpees needs just you and nothing at all.
Burpees require no equipment and you can do them anywhere. If you are traveling, the hotel does not have a gym, or you are stuck outdoors, you can always do burpees. They are an easy movement to perform where nothing more than your body is required. They give you no excuse to not workout.
3. Burpees makes you stronger.
The burpee is a full body strength training exercise and the ultimate example of functional fitness.
It works on your arms, chest, quads, glutes, hamstrings, and abs. Burpees significantly differ from isolation exercises like bicep curls and tricep extensions as they train the whole body as one kinetic chain.
4. Take your time and raise the bar.
You can start with small number like 8 reps and you can increase it as you become stronger. You can go from 8 reps to 12 then to 20 and so on. You can go as far as 100 burpees in one go. Sounds crazy right!
5. It improves your perseverance and makes you mentally strong.
Burpees are not only physically challenging but also tests your mental strength. Burpees will also help improve your conditioning and respiratory endurance quickly for those with either body composition or basic performance goals.
6. Burpees are like a cherry on a cake.
It’s dynamic and fast paced nature makes it a great addition to any training session. The rapid flexion and extension of the hips makes it awesome for learning force production from core to extremity. If you are pressed for time, burpees are a great movement to leave you feeling gassed and winded in a short amount of time. Attacking the hundred burpee challenge are great ways to add intensity to your workouts.
7. It is for everyone.
Burpees are used in hardcore Military routines, even by extreme Athletes and in football training too. The simplicity of the movement makes it easy to implement into just about anyone’s strength and conditioning program.
Irrespective of your goals, burpees can have a positive effect on your fitness not just physically but mentally. The constant repetition and frustration of the movement builds character and perseverance. It teaches you to keep going during even the toughest of times.
How to do Burpees?
here is a challenge to all of you if you are a beginner or a master. Take a 100 burpees challenge and share your videos and pics at www.yaarpatahai.com