Dragging your self out of the bed, hitting the snooze button million times and curse yourself for the rest of the day for being unproductive has been a routine of many of us, Getting out of your comfort zone is a first step to achieve your goal. Here are some of the habits of successful people they start their mornings with.
Drink one glass of lemon water
Trust me having a glass of warm water with a lemon in it could undo all bad food habits you did last night. So instead of having a bed tea/ coffee you should switch to warm lemon water. Warm lemon water has far reaching effects on your body. It balances the pH levels in the body, reduces weight, aids digestion, excellent source of Vitamins C, cures common cold, prevents ageing and wrinkles. So make it an essential habit of your morning.
Do brisk exercise/ Yoga for 15 min
You in a hurry to reach the office in time? no time for gym? well a 10 minutes of HIIT (High Intensity Interval Training can do wonders. You can do a session of Burpees for 10-15 minutes and that would be enough to increase your metabolism which will keep you active for next 12 hours. Morning exercise keeps the blood moving and makes you feel energized the whole day. Doing yoga will also help in weight loss, stress relief, improving immunity etc.
Plan your day before you start
No matter what you do or where you work just make a point every morning to plan your day or what you want to do. Map your day and plan your blueprint to complete the tasks in hand. The first thing to do is to do the hardest task first i.e. eat that frog first so that rest of the goals seems easier.
Read or watch something inspiring
Start your day with reading some inspirational stuff which improves you as a human being. If you are not fond of self help stuff then at least read 2-3 inspirational quotes this will start your day on a positive front with makes your day productive. Stop reading or surfing through news channels to all the negative news . Start positive!
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Take time to do what you love
Most successful people work on personal passion project during this time of the day. You can easily skip on your passion after a hectic day of work but at morning by creating that extra hour or two you come closer to your dreams.
Breakfast like a king
How can you think clearly if you are not eating healthy? Breakfast should be the heaviest meal of the day as your digestion works best at this time. A healthy breakfast provides to essential nutrients and energy needed to stay alert and focused throughout the day. Your health is directly proportional to your wealth. What if you die early because of your health? Unfulfilled dreams, goals, liabilities etc.
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